outline

Yoga Poses:

1. Introduction
1. levels 1-9
a. easy
b. medium
c. difficult
2. why use easy first
2. Level 1
1.wind-relieving pose
2. Corpse posture
3. Level 2
1. tree pose
2. diamond posture
4.Level 3
1.fish pose
5. Level 4
1. half spinal twist
6. Level 5
1. headstand pose
7. Level 6
1. Shooting bow posture
8. Level 8
1. wheel pose
9. Conclusion